Conditions We Help
Do you struggle to cope with stress or change?
Adjustment To Life Transitions
Do you experience intense anger or have difficulties controlling your temper?
Anger is a normal human emotion. However, if your temper is leading to conflicts in your relationships, problems at work, or even legal issues, you may benefit from support. Therapy offers a safe and supportive environment to understand the root causes of anger and to start developing healthy coping strategies. Regain control of your temper and life.
Anxiety may be experienced as intense worry, unease, or fear, leading to physical symptoms such as muscle tension, sweating, and trouble sleeping. It can also keep you from activities and people that once brought you joy. Therapy can provide the right tools and support to help you better manage your anxiety and regain control. With help, you can overcome your symptoms and reclaim the life you want to live.
Chronic Pain or Illness
Have you found it difficult to adjust to life due to chronic pain or illness?
Chronic pain or being diagnosed with a chronic illness can impact the way in which you live your day-to-day life. It may require you to create new habits, prevent you from doing activities you previously loved, or you may experience guilt as a result of needing additional support from people around you. Therapy can help you navigate the changes experienced as a result of pain or illness. We can help you navigate challenges so you can start feeling better and enjoying life again.
Depression symptoms can manifest as feelings of sadness, hopelessness, and a lack of energy or interest in activities that were once enjoyable. Physical symptoms can include changes in appetite, fatigue, and trouble sleeping. Emotionally, depression can leave you feeling isolated and alone. Therapy can be helpful in treating depression by providing support, understanding, and coping strategies. Therapy can help you experience improved mood, increased motivation and a greater sense of hope and wellbeing.
Grief & Loss
Grief and loss can be overwhelming and can bring up a range of emotions including sadness, anger, guilt and confusion. It’s common to feel isolated and disconnected from the people around you. Therapy can help you to manage those feelings and work through them in a safe environment. You can explore why you feel the way you do, develop healthier coping mechanisms and ultimately take the steps to move forward at a pace that works for you. You don’t have to face your pain alone, we can help.
Do you experience fear or self-consciousness in social situations?
Do you feel like there’s no end in sight to the list of the things you need to manage or accomplish in the day – at home and in your work?
Overwhelming stress can bring up a range of emotions including anxiousness, frustration and exhaustion. It’s common to start to shut-down and feel disconnected from the people around you. Therapy can help you explore why you feel the way you do, develop healthier coping mechanisms and give you the tools you need to manage your current situation and start living with more ease. We can help you make changes one step at a time.
Substance Abuse & Addiction
Trauma & PTSD
Trauma can cause symptoms such as intrusive memories, avoidance behaviors, hypervigilance, and feelings of anxiety, guilt or shame. Emotional and physical responses to trauma can impact daily life and relationships. Therapy can help individuals who have experienced trauma process their experiences and develop healthy coping mechanisms. With therapy, you may experience a greater sense of control, lead to improved relationships, a stronger sense of self-worth, and a renewed sense of hope for the future.
Workplace issues & career challenges
Workplace issues and career challenges can bring up a range of emotions including stress, fear, exhaustion, and overwhelm. Feeling stuck in your job, experiencing workplace harassment, lack of fulfillment or a transition to a new role or career can a take a toll on your mental health. It’s not uncommon to feel like there is no one to turn to for help in addressing difficult bosses, finding purpose in your work or figuring out if a career move is the right one for you. Therapy can provide the support you need to navigate these challenges. We can help you find greater balance in your life, recognize your personal strengths, and gain clarity on how to best address difficult situations you might be facing.