THERAPY IN FLORIDA AND VIRGINIA |
COMPASSION FOCUS COUNSELING
Rooted in Compassion. Centered on You.
APPOINTMENTS
THERAPISTS
APPOINTMENTS
“What happened to me?”
If you find yourself wondering, “Where did the person go who was excited to do things? Who didn’t hesitate to make a decision? Who didn’t feel like life was so hard all the time?”
If you’re not doing the things you love, feeling indecisive or procrastinating on taking action – you’re not alone.
We can help you understand how the stress and anxiety you are feeling is keeping you from living your best life.
Florida & Virginia Therapy
Areas of Therapy Focus
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Anxiety
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Depression
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Trauma
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PTSD
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Relationship Difficulties
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Divorce Counseling
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Marriage Counseling
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Premarital Counseling
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Job Loss
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Career Counseling
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Stress Management
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Grief & Loss
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Childhood Trauma
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Generational Trauma
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EMDR Therapy
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Pet Loss
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LGBTQ+
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Substance Abuse
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First Responders
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Homelessness
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Anger
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Domestic Violence
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And Others!
Compassion Focus Counseling | Florida & Virginia
Who We Work With
Individuals
Working through your personal and professional challenges can feel overwhelming.
We help you take the steps to reconnect with the people and things that bring you joy. This is the first step to healing.
Couples
Relationships are a beautiful part of life, but at times can be a source of frustration and pain.
We listen to each of you and provide tools that you can use to grow and heal together.
First Responders
Traumatic situations are part of your daily work – this doesn’t make it any easier.
We provide a compassionate space for you to process difficult emotions and give you the tools to help you heal.
FOR ORGANIZATIONS
Business Consulting & Workplace Training
Beyond clinical work, Alisha partners with organizations that want healthier, more resilient teams. Drawing on over ten years of HR leadership experience and her SPHR certification, she delivers leadership coaching, she leads employee professional development training and is a certified facilitator for Mental Health First Aid courses, including Adult, Youth, Public Safety, and Fire/EMS curricula. In addition, she offers consulting services focused on developing mental wellness programs.
Whether you are building out your people strategy or navigating a specific workplace challenge, our consulting services help teams thrive.
Are You Struggling With Anxiety?
Has anxiety stripped away the things you used to enjoy or strained your relationships with the people you love? We can help you take the steps to start living free from anxiety.
Who We Are
Why Compassion Focus Counseling?
We Offer A Space That Is:
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Compassionate -
Culturally Inclusive
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Non-judgmental
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Gender Spectrum Sensitive
Alisha Singh
Clinical Director & Founder
LMHC, NCC, SPHR
Alisha Singh
Clinical Director & Founder
LMHC , NCC, SPHR
Compassion Focus Counseling
Our Approach
We Build A Connection
Therapy is most helpful when you feel comfortable with your therapist. We have a diverse team of therapists to help you build a strong connection so you can feel comfortable sharing your story.
We Make A Plan
We Work With You
Frequently Asked Questions
Yes, we currently accept Aetna, Cigna, United Healthcare, Optum, Oscar, and Kepro.
We offer free consultations for this reason! Your success if largely dependent on having the right therapist – for your needs, for your personality, and for your goals. Schedule a free consultation with the therapist of your choice. During the consultation, you can assess whether the therapist feels like a good fit for you. At the same time, they will be assessing whether you are a good fit for them. It may be helpful to come prepared with your top three questions. It’s okay to call and talk to different therapists and find one that you feel most comfortable and aligned with.
We offer an eclectic range of treatments including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy. Our approach is holistic and we incorporate the individual(s) cultural, family views and beliefs.
The time it takes to start feeling better depends on the reasons for seeking therapy. Clients who have multiple trauma stressors may be in therapy for months. Clients who actively participate in therapy typically report seeing a change after six sessions.
Get Started With Compassion Focus Counseling
BOOK AN APPOINTMENT
BOOK A CONSULTATION
Compassion Focus Counseling,
Let your healing start here.