ANXIETY TREATMENT IN BOYNTON BEACH &
ACROSS FLORIDA
Free Yourself From Anxiety
Learn strategies to manage anxiety
Rediscover who you really are
Things look good on the outside, but I don't feel ok
On the outside everything looks ok but there’s a feeling of unease, unrest or sadness that keeps you from being engaged in what would seem like a pretty good life. Anxiety has stripped away the things you used to enjoy and strained your relationships with the people you love.
We Offer Anxiety Treatment To help you take the steps to start living free from anxiety
Anxiety Can Show Up In Unexpected Ways
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Finding it hard to get out of bed
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Feeling like you are disappointing people
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Invasive thoughts
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An inability to focus on tasks
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Being more irritable
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Feeling overwhelmed by daily tasks
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Physical symptoms such as a racing heart
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Losing memory of normal things
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Strained relationships
We can help you feel in control.
Compassion Focus Counseling
How Our Anxiety
Treatment Works
Connect With Your Therapist
Feel Supported & Reassured
Toolbox
Who We Are
Why Compassion Focus Counseling?
We believe that quality mental health care should be available for everyone. We know what it’s like to struggle, to feel alone or be discriminated against. Our team of therapists has the education and life experience to understand your culture, situation and history in order to help you heal.
We Offer A Space That Is:
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Compassionate
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Culturally Inclusive
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Non-judgmental
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Gender Spectrum Sensitive
Alisha Singh
Clinical Director & Founder
LMHC, NCC, SPHR
Alisha Singh
Clinical Director & Founder
LMHC , NCC, SPHR
Freedom From Anxiety
starts here
Anxiety counseling can help you develop a plan to better manage your symptoms. Here are 5-tips to help you gain control today.
Here are 5-tips to help you gain control today.
Identify Your Anxious Thought
Anxiety thoughts are like, ‘ANTs in your brain’. ANTs stands for Automatic Negative Thought(s). When you become aware of your anxious thoughts you can see them for what they are and STOP the ANTs from taking over.
Take some time for self-care
Move When You Can
Reduce your dependency on substances
Remember to breath
Compassion Focus Counseling
What you can expect with Anxiety Counseling
Most of our clients see welcomed changes in 6-12 weekly sessions and “graduate” to bi-weekly or monthly sessions.
As you progress, you may notice:
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Effectively establish healthy boundaries
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Increased self-esteem
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The ability to advocate for your needs
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An awareness of your people pleasing traits
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A sense of relief and freedom
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Effectively establish healthy boundaries
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Easier time communicating with the people around you
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Feel more in control of your life
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Skills to help manage your emotions
Learn the strategies you need to get your life back
Frequently Asked Questions
About Anxiety Treatment
Anxiety attacks usually develop over time as a response to stressors that build up gradually. Panic attacks are unexpected, sudden episodes of intense fear that can trigger physical reactions like a quickly rising heart rate, and feeling lightheaded or faint. They usually only last for a few minutes, but can last up to an hour. It’s comparable to the difference between a slow burn (anxiety) and a sudden fall (panic attack).
Maybe you’re not too self aware that you have anxiety because you feel “normal” for you, or you haven’t noticed any big issues in your life. Hyperstimulation is another cause where your daily stress level has elevated so much that you become use to it.
Get Started With Compassion Focus Counseling
BOOK AN APPOINTMENT
BOOK A CONSULTATION
Break the hold anxiety has on you,
Compassion Focus Counseling.
We are here to help.