Who We Help

Individual Therapy

With the help of a therapist, individuals can learn to cope with difficult situations and gain the skills and confidence needed to lead a more fulfilling life.

Individual psychotherapy is a valuable tool for those looking to improve their mental well-being and navigate life’s challenges. Through one-on-one sessions with a trained therapist, individuals can gain insight into their thoughts, feelings, and behaviors, leading to greater self-awareness and the ability to make positive changes in their lives. Whether dealing with depression, anxiety, or other mental health concerns, individual psychotherapy can provide the support and guidance needed to overcome obstacles and achieve greater emotional stability.

Couples Therapy

Couples therapy focuses on building stronger bonds, feeling more connected and helping with conflict resolution within the relationship.

Couples often struggle with communication issues, conflict, and feelings of disconnection in their relationships. At Sea Glass Mental Health, we understand the complexities of relationships and are here to help. Our experienced therapists use a range of tools and strategies along with an evidence-based approach to help couples reconnect, find more love and build a more resilient relationship.

First Responders

Our experienced therapists focus on managing trauma-related symptoms, enhancing stress resilience, and improving your personal relationships. Through tailored therapy, we can help you build resilience, heal emotional wounds, and develop vital coping strategies to maintain your well-being. As a first responder, the stress and unique challenges you face can lead to serious mental health struggles and it is our goal to help you find ways to cope while on and off the job during your process of healing. We are here to support your journey to wellness.

LGBTQ+

Are you struggling with understanding who you are and accepting yourself with love and compassion? Our therapists can help you navigate the unique issues and challenges that the LGBTQ+ community face. We can help you work though the process of: coming out, family dynamics, developing and maintaining relationships, discrimination and more. We offer a safe space to communicate your needs. Our goals is to help you experience life with wholeness and confidence.

Military

We are honored to support military service members, veterans, and their families. As a provider for the Evernorth Military OneSource program, we offer confidential counseling services that recognize the unique challenges and strengths that come with military life.

Alisha has completed Tier 1, II, and III training through the Center for Deployment Psychology (CDP) at the Uniformed Services University (USU) as part of the Star Behavioral Health Providers (SBHP) program. This specialized training reflects a deep commitment to understanding the impact of deployment, reintegration, and the complexities of military culture.

As a TRICARE-certified provider, we are able to work with active-duty service members, retirees, and their families—providing thoughtful, culturally responsive care in a supportive and respectful space.

If you’re ready for support, we’re here to help. Reach out today to get started.