Blog
Abuse, Neglect, and Household Violence: How Adverse Childhood Experiences May Be Affecting Your Life Now
In today’s world, it’s heartbreaking to acknowledge that many children face adversities that leave indelible marks on their lives. Adverse Childhood Experiences (ACEs) encompass a
Anxiety vs Panic Attack: Navigating the Differences and Living a Life Free from Anxiety
Anxiety is a complex and multifaceted issue. In this blog post, I will discuss anxiety vs panic attacks, why anxiety sometimes seems to appear “out
Understanding and Healing First Responders’ Trauma: A Therapist’s Point of view
Most 911 responders who come to a therapy appointment don’t tell me they have PTSD (even if they know this is likely the situation they
Is Couples Therapy Worth It? A Therapist’s Perspective on Saving Your Marriage
I’ve seen it all – from couples who walk through my door ready to fight for their marriage to those who are unsure if it’s