Abuse, Neglect, and Household Violence: How Adverse Childhood Experiences May Be Affecting Your Life Now
In today’s world, it’s heartbreaking to acknowledge that many children face adversities that leave indelible marks on their lives. Adverse Childhood Experiences (ACEs) encompass a range of traumatic events that can have a long-lasting impact on a child’s development and future well-being. We approach the topic in this post with empathy and understanding, recognizing the […]
Anxiety vs Panic Attack: Navigating the Differences and Living a Life Free from Anxiety
Anxiety is a complex and multifaceted issue. In this blog post, I will discuss anxiety vs panic attacks, why anxiety sometimes seems to appear “out of nowhere,” and how therapy and the right tools can help you live a life free from anxiety. Why Anxiety Happens Anxiety is a natural response to stress or perceived […]
Understanding and Healing First Responders’ Trauma: A Therapist’s Point of view
Most 911 responders who come to a therapy appointment don’t tell me they have PTSD (even if they know this is likely the situation they are facing); they tell me one of these five things: “I keep having nightmares” “I feel constantly on edge even when I’m off duty.” “I can’t seem to connect with […]
Is Couples Therapy Worth It? A Therapist’s Perspective on Saving Your Marriage
I’ve seen it all – from couples who walk through my door ready to fight for their marriage to those who are unsure if it’s worth saving. The question, “Is couples therapy worth it?” is one that I’ve heard countless times, and it’s an important one to consider. As a couples therapist with over 8 […]